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Our Programs

Kung Fu for Every Stage of Life

Five programs, one lineage — Seven Star (7-Star) Praying Mantis Kung Fu, taught with discipline and care for students ages 5 and up.

Adult student with wrapped hands training in Mantis Kung Fu
Adults

Adults Mantis Kung Fu

Contact us for current adult membership rates

Our core adult program teaches authentic Seven Star Praying Mantis Kung Fu — a complete system built on trapping, sticking, punching, kicking, and throws.

  • Trapping and sticking hand techniques
  • Punching and kicking fundamentals
  • Throws and close-range control
  • Progression through a 400-year lineage curriculum
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Two instructors demonstrating TMT self-defense block and kick technique
Self-Defense

TMT — Tactical Mantis Training

$25 / class

Tactical Mantis Training (TMT) is realistic street self-defense based on Mantis Kung Fu principles. No experience necessary — TMT is designed for practical, real-world situations.

  • Practical, street-ready self-defense technique
  • No prior martial arts experience required
  • Rooted in Mantis Kung Fu striking and control
  • Open to new students at any time
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Child in blue Kung Fu uniform training with a sword
Kids · Ages 5+

Kids Mantis Kung Fu

Our kids program builds discipline, respect, self-confidence, awareness, and coordination — skills that carry over into better grades and everyday life.

  • Discipline and respect-focused curriculum
  • Self-confidence and body awareness
  • Coordination-building drills and forms
  • Age-grouped classes: 5–10 and 11–14
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Free · Sundays 8–9am

Women's Self-Defense

FREE

A free women's self-defense class held every Sunday morning. Open to all skill levels — no experience or equipment needed to attend.

  • Completely free — no membership required
  • Every Sunday, 8:00–9:00am
  • Practical self-defense fundamentals
  • Welcoming to all experience levels
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1-on-1 Instruction

Private Training

$100 / hour

One-on-one instruction tailored to your goals, pace, and schedule — ideal for accelerated progress or focused work on specific forms and technique.

  • Fully personalized lesson plans
  • Flexible scheduling around your availability
  • Direct instruction from a qualified instructor
  • Available to students at any level
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Tuition

Programs at a Glance

ProgramPriceNotes
Intro Offer $99 First Month Get 1 month of training
TMT — Tactical Mantis Training $25 / class Practical street self-defense, no experience needed
Adults Mantis Kung Fu Contact us Trapping, sticking, punching, kicking, throws
Kids Mantis Kung Fu — Discipline, respect, self-confidence, coordination
Kids Trial Program $99 / 4 weeks Includes FREE uniform
Private Training $100 / hour One-on-one, tailored
Women's Self-Defense FREE Sundays, 8–9am

Not Sure Which Program Fits?

Tell us your goals and we'll point you to the right class.

Book a Trial Class Call 516-466-1010
Book a Trial — $99 First Month