Home/Schedule
Class Schedule

Find Your Class Time

Weekly classes for adults, kids, and self-defense — plus a free women's self-defense class every Sunday.

This Week

Weekly Class Schedule

DayTimeClass
Saturday 12:00 PM – 1:30 PM Adults Adults Kung Fu (7-Star Mantis) Book this class
Sunday 8:00 AM – 9:00 AM Free Women's Self-Defense Book this class
Monday & Wednesday 5:00 PM – 5:45 PM Kids Kids Mantis Kung Fu — Ages 5–10 Book this class
Monday & Wednesday 6:00 PM – 6:45 PM Kids Kids Mantis Kung Fu — Ages 11–14 Book this class
Monday & Wednesday 7:00 PM – 8:30 PM Adults Adults (7-Star Mantis + TMT) Book this class

Schedule subject to change — call to confirm before your first visit. Call 516-466-1010 to confirm before your first visit.

Studio Hours

When We're Open

Monday – Wednesday
7:00 AM – 9:00 PM
Tuesday – Thursday
12:00 PM – 7:00 PM
Saturday
7:00 AM – 3:00 PM
New Students

Your First Class

Here's what to know before you walk in the door.

What to Wear

  • Comfortable athletic clothing you can move freely in
  • Sneakers or athletic shoes (unless told otherwise on arrival)
  • No jewelry or accessories that could catch during drills

What to Expect

  • Arrive about 10 minutes early to check in and get settled
  • An instructor will introduce you to the class format
  • Classes are welcoming to all experience levels, including complete beginners
Book Your First Class — $99

Questions About Timing?

Reach out and we'll help you find the class that fits your schedule.

Book a Trial Class Call 516-466-1010
Book a Trial — $99 First Month